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S.F.W's Joker Style



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  #501  
Old 08-09-2008, 11:01 AM
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definitely seeing some definition....nice work joker.
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  #502  
Old 08-09-2008, 11:36 AM
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looking good man.
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  #503  
Old 08-09-2008, 11:58 AM
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Still a beast , Joker . Just a leaner one ! Goodjob
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  #504  
Old 08-09-2008, 12:11 PM
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Hey thanks everyone.....I plan on not getting old gracefully

oh here is a leg and calf



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  #505  
Old 08-09-2008, 02:26 PM
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that tan line is really doing things for me
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  #506  
Old 08-09-2008, 02:48 PM
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Quote:
Originally Posted by Pitysister View Post
that tan line is really doing things for me

You would think living in So. Ca.....about 35-45 minutes to the beach, I would work on my tan.

The truth is I havent been to the beach in like 5 yrs
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  #507  
Old 08-09-2008, 03:44 PM
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i suppose you get burnt out on it after you have been there alot......


or did you ever go there...alot?
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  #508  
Old 08-09-2008, 04:04 PM
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Quote:
Originally Posted by Pitysister View Post
i suppose you get burnt out on it after you have been there alot......


or did you ever go there...alot?
not to much. probably the most when I first moved here from NewYork, about 20yrs ago.

If my kid ever brought it up, I''ll take him
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  #509  
Old 08-11-2008, 04:16 PM
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Cardio--Day

Run--quik 1/2 run

5 x30 pushups
5 x 30 situps
5 x 20 (4 count) flutter kicks
3 x 3 pull ups
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  #510  
Old 08-12-2008, 05:32 PM
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Gym--Day


Chest
Hammer decline
5 x 8-10 x 320

Back
Wide grip Pulldowns
5 x 6-8 x 240

Shoulders
Shoulder press hammer
5 x 8-11 x 205

Legs
Leg Extensions
5 x 12-15 x 275


Bi's
Seated D.B. Curl
5 x 10-14 x 45

Tri's
Rope pulldowns
4 x 13-15 x 190

Abs
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