I can obviously see a lot of progess being made. What are your results thus far?
Well, I started d.c. within a couple of days of finishing my s.d. I think it had alot to do w/ keeping most of my gains. Remember I was coming of a 5 day split, which come to think of it, was about the same thing I did from age 17-22. I can see an improvement all around, and this may sound wierd but also guage my progress on how my work shirts size 2 x fit. They are now tight around my arms upper back and front shoulder area.
Looking at my log I see major progress made in the leg dept. ex. when i started on hack squat mach i couldnt even finish the widow maker I did 180 x 15,5 now 3rd time around i did 320 x 20.
Size wise I am bigger even as I'm typing looking at my bi's and shoulders they are bigger. I really like the program, I am spending 2 hours less in the gym per week, and making better gains..what more can you ask for...can't wait till I get my test levels in the upper norm levels and see what progress I make then