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Thanks, working on my bulk, just weight in at 295 this morning


Gym Day

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Barbell Rows
1 x 8 x 225
1 x 6 x 245
4 x 7 x 265
1 x 6 x 265

Rack Pulls
2 x 5 x405
2 x 5 x 495

Low pully Rows
1 x 10 x 285
4 x 7-8 x 300

Wide Grip Pulldowns
5 x 8 x 245

Bi's

Machine curls
4 x 10 x 140

Seated d.b. curls
4 x 7-9 x 55's

Slow one arm preacher curls
4 x 10-13 x 35

ab stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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295... pretty Fricken solid my friend!

IW

^^^ Yep, especially considering the bodyfat %. It can't be that high based on the pics I've seen.

295.....That is big......how big do you plan on getting?

you can never be to big (IMO)....probably when the supplements my bro in law gave me run out (he used to compeate and is taking some time off)

I hear you. My wife recently asked how big do I plan on getting and I told her that when I was big enough I would stop. She asked when that would be. I told her that when our daughter started dating (she will be 4 on Christmas) and the boy (whoever it is, I don't know them but I already hate them) rings the door bell......I answer the door......he looks at me and walks away......that is big enough IMO.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Feel sorry for that dude widdoes

I may sig that!!, fucking awesome way to look at things!!! LOL

Glad you like it

Gym Day

Shoulders

Smith Seated Press
4 x 6-8 x 230

Hammer Shoulder thing
4 x 7-8 x 270

Seated D.B. Side laterals
4 x 12 x 40's (these killed me today)

Traps

D.B. Shrugs
4 x 15 x 105's

Barbell shrugs
4 x 10-12 x 385


added
upright rows, with cable mach
4 x10-12 x 180

Ab stuff


I probably shouldent be doing shoulder the day after chest.