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S.F.W's Joker Style



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  #511  
Old 08-13-2008, 04:43 PM
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Easy Cardio

Bike 25 min
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  #512  
Old 08-14-2008, 05:12 PM
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Gym--Day

Chest
Hammer Decline
5 x 5-7x 380

Back
Low pully Rows
4 x 7-8 x 275

Shoulders
Shoulder press hammer
4 x 7-9x 230

Legs
Leg Extensions
6 x 12-15 x 290

Hams
seated leg curl
4 x 10 x 160

Bi's
Machine Curl
5 x 5-12 x 110-155

Tri's
Rope pulldowns
4 x 13-17 x 200

Abs

For some reason felt like going heavy today on some of my exercises. No reason, just felt like it.
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S.F.W's Joker Style
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  #513  
Old 08-16-2008, 02:51 PM
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Gym--Day

Chest
Hammer Decline
1 x 3 x 430 (o.k. little to heavy for me)
5 x 5-6 x 380

Back
Wide Grip Pulldown
4 x 6-7 x 275

Shoulders
Shoulder press hammer
4 x 6-7 250

Legs
Leg Press
2 x 12-15 x 14 plates
5 x10 x 16 plates

Calfs
Seated extentions
3 x 14-15 x 285

Bi's
Machine Curl
5 x 5-12 x 110-160

Tri's
Rope pulldowns
4 x 13-17 x 200


Well went a little heavy today, was running a little short on time so skipped abs. Ended up working today figure I could use a little O.T.
For some reason my shoulder *hammer press has gone way up. Its sorta a combination shoulder/steep incline press
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  #514  
Old 08-18-2008, 11:32 AM
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Gym--Day

Chest
Hammer Decline
3 x 5-7x 380
2 x 5-6 x 360

Back
Low pully Rows
4 x 6-7 x 275

Shoulders
Shoulder press hammer
5 x 7-8 x 260

Legs
Leg Extensions
6 x 12-15 x 290

Hams
seated leg curl
4 x 10 x 175

Bi's
D.B. Curls
5 x 8-9 x 60's

Tri's
Machine dips
4 x 8-9 x 215
Rope pulldowns
4 x 13-17 x 200

Abs

Normally not a workout day, but had nothing else to do since I took the day off
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  #515  
Old 08-20-2008, 04:42 PM
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Gym--Day

Chest
Hammer Decline
2 x 5-6x 380
3 x 5-6 x 390

Back
Wide Grip Pulldowns
4 x 6-7 x 275

Shoulders
Shoulder press hammer
4 x 6 x 270

Legs
Leg Extensions
7 x 12-15 x 290


Bi's
D.B. Curls
5 x 6-7 x60

Tri's
Rope pulldowns
4 x 13-17 x 200
Machine dips
4 x 12-14 x 165-195

ABS
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  #516  
Old 08-20-2008, 08:51 PM
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Lookin good. Are you a big fan of leg extensions?
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  #517  
Old 08-21-2008, 05:30 PM
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Quote:
Originally Posted by Ross86 View Post
Lookin good. Are you a big fan of leg extensions?
Thanks.

Thats just me being lazy.

I'm thinking of posibly changing up soon, maybe doing a B.B. routine. Not really working on strengh though.


Well got my liquid egg whites today. 15--2lb containers. not bad price $43.00. Alot cheaper then that eggwhites international place. I belive they sell 4 gal for $115+ shipping. Mine is 1 quart short of 4 gal and is about a 1/3 the price.
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  #518  
Old 08-21-2008, 06:51 PM
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Awesome. I'm curious to see how they taste & what you do with them.
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  #519  
Old 08-21-2008, 07:21 PM
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have you still ben droppin weight joker?
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  #520  
Old 08-21-2008, 07:30 PM
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^^^^^Well I just had an omlet. That is pretty much the place is just doing egg white omlets....or I could make a shit load of merenge(sp?)


Quote:
Originally Posted by MONSTAFACE View Post
have you still ben droppin weight
joker?
I took a break from the cardio this last week. Just needed to recoup a little. I'll be back fullforce on monday.

I'm getting in on a bulk contest on another forum. I really don't want to put on any real weight. so maybe me continuing to cut will give me an overall apperance of more mass....we'll see. Realisticly I don't have much of a chance since I think most of them will be running a cycle......I don't think i will be.
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