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Well, just one more month left on my contest, I think I have added some overall mass, my back has also thickened up a little. also you can clearly see my messed up peck, almost looks like I tore it at one time or something





I know I have a wierd training program, but somehow I feel it works for me for making size. I think I'll take the next 2 days off

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Solid work man. I can see some progress. You do have a weird ass training program, but it does work for you. That's what it's all about. Enjoy your time off!

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Good stuff , Joker !

Enjoy your rest.

Enjoy your break big man.

Nicely done Joker. Enjoy the (I'm sure much needed) break

Your back is wide as Fcuk!

Have a nice break.

IDub

u better spend most of that break with an asian woman....

and by that. i mean your wife

Thanks everyone, we'll see where I end up, I think I'm about half way through my bulking thing.

Sat -gym

Back

T-Bar Rows
5 x 7-8 x 180

Hammer lat pulldown
4 x 10-12 x 320

Low pulley rows
5 x 8-9 x 290

wide grip pulldowns
4 x 9-10 x 245

Bi's

Plate machine curls
4 x 10 x 45(wierd, can't use much weight on it)

Seated D.B. Curls
4 x 7ish x 55's

D.B. Preacher curls
3 x 10-12 x 35's


Took the last 3 days off, could tell that I needed it. Workout didnt start out so well, had a tall glass of milk before I left the house, then drank a 16oz energy drink....the two don't mix so well.

Had fun at work today, had to go to downdown L.A.......ever go to Mcarther park after dark.........not recomended

You're bulking to 600lbs? jk

I've done the milk+energy drink beforehand also. Hope the next workout is a little better.

yes, I'll stop when i no longer have a neck, when my traps reach my ears

Gym--Day

Chest

Bench Press
1 x 13 x 225
1 x 10 x 245
1 x 265
2 x 6-8 x 275

Smith Incline
5 x 7-8 x 230

Wide grip Fly thing
4 x 15 x 180

Hammer decline
1 x 14 x 275
3 x 12ish x 320

Tri's

CGBP
4 x 7-8 x 175

Rope pulldowns
4 x 13-15 x 190

Machine dips
4 x 10-12 x 165