Gym--Day

Back

Barbell rows
6 x 7-8 x 225

Low pully rows
4 x 7-8 x 290
1 x 9 x 280

Wide grip pulldowns
5 x 9-11 x 190???(forgot what weight I used)

Bi's

Machine curls
4 x 10 x 50(differant type machine)

Drag curls
5 x 10-12 x 115

rope curls
3 x 12-15 x 120-140

Well normally I take weekends as rest, but since I'll be going to Vegas twice this week, I don't want to miss any workouts.

Gym Day

Shoulders

Smith Shoulder Press
6 x 5-9 x 180-270

Barbell Upright Rows
5 x 6-8 x 120

Hammer Shoulder Press
3 x 6-9 x 250-270

D.B. Side Laterals
4 x 8-9 x 30's

Traps

Barbell Shrugs
5 x 9-12 x 360

D.B. Shrugs
4 x 9-11 x 105's

Cardio
35 min Threadmill

I think I went a little overboard today, took an enegy pill and it got me going. It didnt evelate my heart rate much, cause when I got to the threadmill it was about 116bpm.

Home- workout

Chest

Bench Press
1 x 10 x 225
1 x 8 x 245
1 x 5 x 265
1 x 7,5 x 275
1 x 3 x 295
1 x 1 x 315

Decline Bench Press
1 x 10 x 225
1 x 8,8,10,7 x 245

Tri's

Close Grip B.p.
1 x 15 x 135
1 x 12,12,15,15,11 x 155


Thats all

Gym Day

Back

Barbell Rows
5 x 6-9 x 225

Dead Lift
5 sets from 325lbs for reps, worked up to 465lbs for a single

Low pully rows
4 x 6-9 x 275-290

Wide grip Pulldowns
4 x 6-10 x 180-225

Bi's

Machine curls
4 x 7-10 x 100-130

D.B. Seated Curls
4 x 7 x 50's

D.B. Preacher curls
4 x 7-9 x 32'5s

Oh well thats all..of to Vegas again tonite

Gym Day

Back

Barbell Rows
4 x 7-9 x 225

Rack Pulls
4-5 sets from 315-495---failed at 445lbs

Low pully rows
4 x 6-9 x 270-290

wide grip pull downs
4 x 9-12 x 210-225

Bi's

Machine curls
4 x 7-8 x (forgot)

Drag Curls
4 x 12-14 x 115

D,B, Preacher curls
3 x 8-10 x 30's

Something wierd happened last night, at about 1:07 a.m. earths gravitational pull some how doubled....its the only explanation as to why I couldned get 445lbs up on my rack pulls. Anyhow good workout, get to go up to the Frisco bay 2'xs next week..should be interesting

anhow been working on buling a bit tring to work on my back some...first pic is from sept 10th second is from Oct 10th. I sewar the first thing that bulks is my freaking waist :wtf:

http://i165.photobucket.com/albums/u...ontest2003.jpg
http://i165.photobucket.com/albums/u...tpics007-2.jpg

Lookin big.

How was Vegas?

wasent bad......If I forget the part of losing about 200 bucks:wtf:

so you got 495, but failed on 445?

Oooops I got 495lbs and faild on 545lbs

ha...i was like.....wtf yoooooooooo. still a nice pull on the 495.

kneecaps?