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that's beastly.

No, total. I normally will go up to 18 plates, just depends how I feel. Like today I felt like doing "fast" reps so I keep the weight down. I really try to keep it at a min of 12 reps, but I like to go higher when posible

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Sunday Gym

Back

Barbell Rows
5 x 8-10 x 225

Low pully rows
4 x 9-10 x 270
2 x 8 x 255

Wide grip Pulldown
5 x 8-12 x 205

Bi's

Machine curls (super slow neg)
4 x 7-8 x 90

seated D.B. Curls
4 x 7-8 x 50's

Rope curls
3 x 10+ x 140

cardio
20min threadmill


My f'n legs are killing me. It really wasnt much of a workout yesterday, the only thing I could think of was doing the triple drop set. O knew I was in trouble when they starting hurting last night. Right now just going up or down a curb freaken hurts

Home day

Chest

Bench press
225 x 11
245 x 10
265 x 7
275 x 8,8
285 x 6,4
305 x 2

Decline bench press
225 x 12,13,12,14

Tri's

Close grip B.p.
155 x 15
165 x 15
175 x 13,9
155 x 13

Gym day

Back

Barbell rows
5 x 10 x 225

Deadlift
5 x 225
3 x 315
3 x 405
2 x 455

Low pully rows
1 x 12 x 270
3 x 7-9 x 280
1 x 8 x 270
2 x 12-13 x 225

Wide grip pulldowns
4 x 9-12 x 195

bi's

Machine curls
5 x 6-15 x 90-140

D.B. Curls
4 x 7 x 50's

Just got back from my frisco,San jose, Antioch, milpitas trip. Put in 17.5 hours yesterday at work.

nice pulls big man!!!

Thanks, I'm working on my getting thicker. BTW I'm not going picyure crazy, I'm in a bulking contest on another board






Gym Day

Shoulders

Smith press
6 x 7-10 x 180-210

Hammer shoulder thing
4 x 6-10 x 250-270

Side laterals d.b.'s
5 x 9-12 x 32.5's

Traps

smith shrugs
5 x12 x 430

d.b. shrugs
3 x 12-15 x 105's

cardio 20min threadmill
(yesterday 25 min threadmill)

them...........are some worn out shorts

Heck yea!! probably have had them for a good 10-12 years.

Home--Day

Chest

Bench Press
225 x12
245 x 11
265 x 10
275 x 10,5
285 x 7,7
295 x 3,4

Decline Bench Press
245 x 9,7,6,7

Tri's

C.G.b.P.
175 x 14,9,12,9


Well I would think I would be overtraining by now, but I'm not. Strengh going up weekly, and getting somewhat thicker in the chest/shoulder area.