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S.F.W's Joker Style
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10-31-2008, 03:47 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Yesterday--gym
Back
barbell rows
5 x 8-10 x 235
Low pully rows
5 x 7-10 x 270-290
wide grip pulldowns
4 x 8-12 x 210-245
Bi's
Machine curl
4 x 8-10 x 100-130
D.b. Curls
4 x 7-9 x 50's
Gym Today
Legs
Hack Squat
4 x 6-10 x 270-390
Leg Press
5 x 10-14 x 16 plates-19 plates plus 10's on each side
Leg Extensions
5 x 12-14 x 270-290
calf
Calf extensions
5 x 14-19 x 200-225
I don't know why I can do so much more wieght on the leg press at one gym, and not at the other. Same machine, same brand.
__________________
S.F.W's Joker Style
Not Based on D.C.
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11-02-2008, 09:54 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat Gym
Chest
Bench Press
7 x 5-12 x 225-295 (can't remember exactly, I don't bring a log to the gym)
Incline Bench
4 x 7-10 x 185-205
Decline Hammer
4 x 6-9 x 270-340
Tri's
C.G.B.P.
4 x 6-8 x 165 (normally do more, but benching wasted me)
Rope pull down
4 x 14-15 x 180-200 (racked out)
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11-03-2008, 02:20 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Home Day
Back
Barbell Rows
245 x 7,8,8,6,7,7,8
Rack Pulls
245 x 10,10
315 x15
Thats it!!! Had a major migrain, and trying to lift just makes it worse.
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11-03-2008, 02:46 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Ouch I got a headache right now,the last thing I feeling like doing is a back workout!!
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11-06-2008, 05:10 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Dang getting behind in my logs, no missed work outs. just havent updated
Gym
Chest
Bench Press
7-8 x 6-13 x 225-275
Incline press
4 x 9-11 x205
fly machine thing
4 x 12-15 x 215ish..forgot
Tri's
CGBP
4 x 6-8 x 165
rope pulldowns
forgot how many sets just worked down to rack till I finished stack
Work has been super busy
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11-08-2008, 11:38 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat--Gym
Back
Barbell Rows
5 x 7-9 x 225-255
Deadlifts
3 x 2-6 x (aprx) 325-445
Low Pull rows
5 x 6-8 x 285
wide grip pulldown
4 x 7-8 x 205 -245
Bi's
Machine curls
5 x 10-12 x 90-125
Seated D.B. curls
4 x 6-7 x 55's
D.B. preacher curls
3 x 8-11 x 32'5s (slow on the neg)
20 min cardio, threadmill
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11-09-2008, 01:50 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sunday--gym
legs
Hack squat
5 x 6-10 x 270-410
Leg press
5 x 12 x 14-16 plates
1 x 20 x 10 plates
leg extension
4 x 13-15 x 280
hams
seated leg curls
5 x 12 x 160
calfs
Seated plate calf machine
5 x 12-15 x 220
threadmill 10min
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11-10-2008, 02:50 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Home Day
Chest
just did a little bench pressing
5 x 12-14 x 225
Wrist sorta hurts from a gay ass incident on Sat. I was in one of those arcades on Sat and there was one of those punching games that measure the force of your punch. You get 3 turns and really it was my kid that was playing, but on his third try he asked it I would do it. So I hit it sorta hard (560kg)...and now my wrist hurts
anyway just submitted my Nov pics for my contest.
One more month to go.
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11-10-2008, 04:08 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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When I saw that pic the first thing that came to mind was the Incredible Hulk. Maybe it was the shorts but, I guess that's a good thing Looking pretty good, hopefully you take the contest!
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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11-10-2008, 05:56 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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^^^ I had the exact same impression. That's pretty cool.
Lookin good big guy. Do you have a link to the contest?
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