How's the diet?

The diets going great, up to 2-3 day before I started, I thought I was not going to be able to drop all my "good" food. Burgers, steak, pretty much anything I felt like eating (withen reason). But once the contest started, something just clicks in my head, and I don't want to stray away from my diet.

That's awesome. Keep up the good work

Thanks

Gym Day

Back

T-Bar Rows
160 x 13,12,12,10

Hammer High Pull
360 x9,9,9,10

Low Pully Rows
255 x15,12,12,11

Wide Grip pulldowns
210 x 14,12,11,12

Bi's

Machine Curls
125 x13,11
130 x 11,11

Seated D.B. Curls
45's x 12,11,11

D.B. Preacher Curls (slow)
30 x 12,11,10

Triple drop set on Rope Curls


Stairmaster 12min
Threadmill 20min

Doesn't the stairmaster just do wonders for your buns and thighs? lol jj

Awesome job. Stay strict on that diet.

IW

My plan was for 20 min on it....trully a modern day torture device:biglaugh:

Gym Day

Quads

Hack Squat
180 x 14
270 x 12
320 x 12
360 x 10

Squat thingamajig machine
270 x 15
360 x 12
450 x 10
520 x 8

Leg Extensions
190 x15,15,18
195 x17,16

Hams

lying leg curls
115 x 9,8,10

Seated leg curls
160 x 9
150 x11,11,11


Calfs

Calf extensions (plate loaded)
215 x 12,13,13,14

Calf extension machine
240 x 18,20
280 x 17,18

Ab Stuff

Threadmill 35 min.

Good work grandpa :)

Thanks, you whipper snapper http://i369.photobucket.com/albums/o...n-laughing.jpg


Gym Day

Shoulders

Hammer Shoulder Mach
275 x 13,11,8,7,6

Upright Pully Rows
150 x 15
160 x 14,16,15

D.B. Side Laterals
45's x 10,10,10,9

Traps

BarBell Shrugs
315 x 15
365 x13
405 x 13,13,11

D.B. Shrugs
100 x 17
105 x13
110 x 12
120 x12

Stairmaster 11min
Treadmill 26min

Ab stuff

Home Day

Chest

Bench Press
225 x 12,15
245 x 14
265 x 9
275 x 9,7

Incline Bench Press
185 x 15,14,14,13

Decline
225 x 15
245 x 7,7,8

Tri's

C.G.B.P
185 x 9,11,10,9,7

Cardio Recumbant Bike