Thursday--Home
Bi's
d.b. curls
11+9+5 x 40 r.p.
forearmreverse b.b. curl
1 x 20 x 65
calves
done on my vert leg press
1 leg at a time
1 x 12 x 180
quads
1 x 5 x 370
1 x 10+10 x 245 (exp below)
hams
sldl
1 x 6 x 135
1 x 6 x 185
1 x 6 x 195
1 x 6 x 215 all done w/ no rest
just the time it takes to load
Well I freaken blew legs again. For the 1st part of set wieght was fine. for the 2nd part of the set should have gone a little less. Reason being got to about rep 6 and was huffen made it to 10 racked it, got pissed that I didnt make it to 20, got immediatly under it again and did 10 more. It took me about 5-7 min to catch my breath after these....I like em
|
Threaded Mode