hams are done before quads
and for quads, u have to do 1 set for 6-10 reps, and then 1 set for 20 straight....the way DC describes it is:
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Originally Posted by DC
everyone usually pauses at about 12 takes 3-5 deep breathes etc etc (just dont rack it on your way to 20-NO RACKING)--I saw another guy on another site saying "no it has to be done in a row with no stopping"...HUH? Put 405 on your back and try that! I usually go 12 (3-5 breaths) then to 15 (3-5 breaths) and then the last 5 reps is "pot luck time"...maybe a 3 1 1 if im lucky, or a 2 2 1 but ive been spent and had to get a 1 1 1 1 1 before and ive not made it many a time too (because Im a pussy like that)
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best of luck
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