Monday-- Gym
Bi's
hammer mach
12+7+6 x 140 r.p. (+15lbs)
Forearms
reversa hamer mach
1 x 10 x 80 s.s.
Calves
horizantal calf mach
1 x 12 x 230 done d.c.(+20lbs)
Hams
leg curl mach
12+7+6 x 110 r.p. (+15lbs)
Quads
leg press
1 x 10 x 650 (+2 reps+20lbs)
1 x 20 x 450 (+90lbs)
taken all the way down just in case your wondering
Workout kicked ass today. Mainly because I didnt have to work 14hrs again good for workout, not got for wallet oh well. My legs are getting f'n sore already and they are twitching like crazy never had pain set is so quick usually takes at least 24hrs for me Thank you guys for the advice I have been getting
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