Thursday--Home
Bi's
D.B. Curl
10+8+5 x 60 R.P. (+20lbs) had to assist w/ other hand on neg
Forearms
Reverse B.B. Curl
1 x 18 x 95 (+20lbs)
Calves
190 x 12 D.C'ed
Hams
SLDL
155 x 6 (+10lbs)
225 x 6 (+10lbs)
245 x 6 (+10lbs)
255 x 6 (+10lbs)
Quads
Squats
405 x 4 (+35lbs)
295 x 16+4
Well I got a little over ambitios on the 20 rep went 16 racked and got back under to finish. I sort of blame it on my work scedule this week tuesday-15hrs wed- 12hrs today-13hrs. On a good note doc put me on 400mg week of test ordered will come from pharmacy mon or tuesdayjester:
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