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glad to hear everything is going to be ok

Thanks


Sat--Gym

Chest
Hammer strengh
8+4+2 x 270 R.P.(+10lbs)

Shoulders
Hammer Press
11+6+2 x 270 R.P.(+3reps)

Tri's
dip mach
13+10+10 R.P. (4reps)

Back width
lat pull down
7+4+4 x 240 R.P. (+20lbs)

Back Thickness455 x 3 (+20lbs)
405 x 5 (+15lbs)

Really good training day, I'm sorta wondering why my shoulders are stronger then my bench though? I tried doing deads heavy first then lighter second. But does it really make much differance?Anyway
Happy Holidays all

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