Wed--Gym
Chest
flat bench
10,8,6, x 245
added
hammer bench
8,6, x 250
Shoulders
D.B. press
18,18,15,12, x 55
tri's
mach dip 12,12,12,11,x 180
Back width
wide grip pull down
14,11,12, x 135
Back Thick
Barbell rows
14,12,12,11, x 235
Today was suppose to be a home day, but my son has an early evening game. So that I could go to the game after work I went to the gym at 1 A.M. before work. Instead of declines(didn't feel comfortable on there bench) I did flat B.p. It's been a long while since I did these, and have gotten real used to doing any bench movements w/ my rack at home...W/ SAFETY PINS IN PLACE. Just have to get used to their bench. Again still doing the higher rep thing. Slow controlled and really trying to focus on the muscle being worked. Anyway got to work and had a short day, was home by noon, didn't even have to train at 1 A.M. oh well
|
Threaded Mode