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How do you get time to workout if you're a trucker? Short haul?

x2 on the good work on benching!

IronWorker

Thanks Hithooper



I'm currently bulking a bit, so I might in another 2 months. Benching really isnt a strong point for me. My previous max was only 365lbs





I'm a local driver (Teamster) although I did 2 overnighters (vegas) and I'll be going to Frisco 2'xs this week. My shift normally starts anywhere from 12am to 4am so I get up 3 hours before my shift and hit the gym. That gives me enough time to drive there, train, shower and go to work.


Sat Gym

Quads

Hack Squat
3 x8-10 x 320
(+warm ups)

Leg Press
5 x 14-18 x 14 plates (+ a triple drop set)

Leg Extensions
5 x 15-18 x 205

Hams

Seated curl mach
5 x 12 x 175

calfs

seated calf extension
5 x 15-19 x 205

calf exten machine
3 x 14+ x 280

Cardio
threadmill 15 min

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