Quote:
Originally Posted by Eric3237
Well that's not fair. What I'm I supposed to do, go on meds just to post in your journal  . |
LOL....I guess so!
Friday Week 1: Heavy day
Squat 110x5,135x5,165x5,190x5,225x3,165x8
Bench 95x5,100x5,120x5,140x5,160x3,120x8
Powerclean 89x5,89x5,89x5
Didn't have a chance to finish all the sets so this is all I got around to. Part of the reason why I didn't have time was because of my partner on squats. But in the future I am going to keep better track of time and I will try to not have a partner. Overall today was a decent workout. I think that I may have started to heavy on squats so I might adjust that next week. I will try to start posting my diet as soon as possible. Any suggestions as to what else I should do?
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