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Single Factor Linear 5x5
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10-28-2006, 09:36 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I say still with the program. It will make you stronger and I feel like it's one of the best programs if your stressed for time.
I'm starting my 8th week now and have found nothing but progress.
Good luck with fight club and this program
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10-28-2006, 10:21 AM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Thanks man, yeah I am going to stick with it. 
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10-28-2006, 11:21 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by kurtjohnson
Thanks man, yeah I am going to stick with it. |
why??????
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10-28-2006, 02:20 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by Sentinel
why??????
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why not ?
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10-28-2006, 02:28 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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LOL, TALO beat me to the punch.
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10-30-2006, 09:41 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.
Monday:
Bench 95x5,115x5,125x5,145x5,165x5
Squat 115x5,135x5,165x5,195x5,215x5
Powerclean 111x5,116x5,121x5,126x5,131x5
Deadlifts 185x5,205x5,225x5,245x5,275x5
Accessory
30 crunches
10 push-ups
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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11-01-2006, 10:03 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Wed's workout:
Incline press 115x5,125x5,135x5,155x5
Squat 115x5,135x5,165x5,165x5
Deadlift 185x5,205x5,225x5,245x5
Dumbell press...50x6,60x5,70x3...I know this isn't in the routine but I had a lot of time today and I wanted to see what I could do so I gave it a try.
I also did 30 pushups and crunches. Ran about half a mile and walked around 1-2miles on the track.
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11-03-2006, 11:10 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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No workout for Friday due to a minimum day at school.
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11-07-2006, 06:24 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Monday:
Bench 95x5,105x5,125x5,150x5,170x5
Squat 115x5,135x5,170x5,195x5,225x5
Powerclean 111x5,116x5,121x5,133x5,143x5
30 pushups
30 crunches
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11-07-2006, 06:40 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Boxing didn't work out so I started wrestling today. Wrestling aint no Joke!!! We have practice 5x a week from 3:30pm-6:00pm. I am going to lose weight drastically and in a short amount of time. Today we did a combo of sprinting, running, front rolls, and a few other things for around 30 mins and then the rest of the time we were being trained how to wrestle. I am very tired and sore from practice. I was actually pretty happy though because I was taking down a guy that was 212lbs and I'm only 185lbs! I have way more muscle than him obviously. Working out really pays off! I'll probably stay on my 5x5 for a few more weeks. But with weight training and wrestling I am going to be dropping weight very rapidly so idk how that's going to affect my weight training. some feedback would be greatly appreciated. thanks everybody
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