Thanks for the words.
Flat Bench 1x5 (2 plates and 22.5/side)
Floor Press 1x5 (2 plates and 25/side)
Shoulder Press 3x5 (1 plate at 7.5/side)
Dips 2x8 (65)
Pull downs 4x10 (210)
Sorry for not going by exact lbs I find it much easier to go by number of plates. 1 plate =45 lbs
I realized that I have been doing floor press all wrong. I was doing some read ups and most guys pause at the bottom of the motion. I used to do touch and go.
Didnt have enough time for arms
Ill probably just add that into my lower day.
Weight 223lbs. Will cut down carbs over the next couple of days.