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Slayer's Journal



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  #1  
Old 07-30-2008, 07:55 PM
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slayer of souls slayer of souls is offline
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Thanks guys.

Arms: Today I took a day just to focus on my arms. It was the first day in about two years when I took the time to spend a session on just arms. You can imagine the pain.

It basically a 3 trisets for triceps and 3 trisets for bi. I kept my weight really low since I wasnt used to trisets.
Skulls 25/side
Close Grip 1 plate and 25/side
Skulls 25/side

Reverse Curls 20/side
Zottman 30/arm
Reverse Curls 20/side
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  #2  
Old 08-06-2008, 06:04 PM
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slayer of souls slayer of souls is offline
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Arms:
Tricets
Skulls 25/side
Close Grip 1 plate and 25/side
Skulls 25/side

Reverse Curls 20/side
Zottman 30/arm
Reverse Curls 20/side

It was pretty funny using such light weights, but by the end of the workout my arms were just dead. Took only 30 mins.

I havent had the chance to take any new measurments, but arms now are greater then 17" cold.

Still torn between going the powerlifting route or BBing in the future. I do want to get stronger, but likewise I do want to maintain the aesthetic side.
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Old 08-09-2008, 04:26 PM
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Quote:
Originally Posted by slayer of souls View Post
Still torn between going the powerlifting route or BBing in the future. I do want to get stronger, but likewise I do want to maintain the aesthetic side.
I went through this a couple of years ago. I had a long talk (at that time) with madcow who used to be an active and extremely knowledgable member both here and elsewhere. We both agreed that everyone will get to a "point" where there is an impasse. To continue seriously bodybuilding (which becomes stale, and also becomes extremely taxing dieting wise) or the other path (ie. strongman, powerlifting, ect).

Now, the easiest choice comes with picking one or the other obviously. The more you convoluted your goals are, the less likely you are going to be to believe in what you're doing and succeed. Being willing to do whatever it takes to drive up your big three, well that's the mindset of powerlifting. If that means not doing biceps curls, running/jogging, doing a lot of chest isolations, ect because none of it helps, then you don't do it obviously. Why bother putting forth any effort into something that's not going to give you anything in return? Likewise, you're not going to do goodmorning variations and box squatting like a madman for max singles because it's a waste of time for a bodybuilder. I'm speaking from experience when I say hovering in "limbo" between both worlds only slows down any measurable progress either way.

^ Now, that's waay later down the line I'm guessing, which is great. Just food for thought! In the meantime, I know you've been doing more powerlifting orientated training for a while now, so you'll know when that day comes what you want out of your training. The only thing I've believed in since I started training seriously after the Marines is that if you're going to look strong, you'd better be strong.
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  #4  
Old 08-09-2008, 06:17 PM
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At least you know what I mean. I am sure I will eventually reach an impasse, but my goal isn’t to have arms that balance my chest and or quads that match up to my hamstring. Right now I want to be big... thats it.


I used to measure my progress based on my weight gain or aesthetics, but that was a while ago. Measuring that is a very slow process. So I prefer to gauge progress based on strength alone and the stronger I get, the more I eat and the bigger I get. For the past 2 years I have only been focusing on my big lifts, and the mass just follows. So I am not exactly hovering between both worlds. What I feel is I am trying to find equilibrium of being strong and looking strong.



What I look forward to when I train is just hitting the big lifts. Obviously I am never going to stop trying to load up the bars. The powerlifting side does have a strong appeal, I love going heavy, but what I don’t like is often you sacrifice all aesthetics to eat big and lift big. I love the hardcore style of power lifting, over the lame symmetry side of bbing.I am not found of the bbing style training. I don’t like going to the gym doing flyes or light weight quad extensions. I am not drawn to the conventional training style you see at the gyms or read in the magazines.


I want to be as strong as I can get while maintaining a balance.Right now I still want to pack on the mass, and keep increasing the weights. I am sure I still have a couple years to go before I have to make up my mind.




I do want to compete in PL for sure.
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Old 08-10-2008, 04:46 PM
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Training: Chest
Incline Bench 5x5: 2 plates plus 7.5/side
- Used a heavier bar, but did the same weight, managed 4 on my last set.

Dips 4-8 ^: Bodyweight, 45, 65, 75
-Bumped it up by 10lbs, pretty easy.

Flyes: 35

Lateral Raises 35

Thoughts: Im just finishing up with school this week, so sleep isnt greatest. I am still keeping up with strength which is fantastic.


Diet: I got steaks on sale so thats pretty much my diet until I have time to go to my butcher to buy some chicken.

The parents are coming to Canada on the 13th so I will squeeze a nice posh meal from them. Dont worry I will also eat for all you guys as well. The last time they saw me I was around 185... now I am 220, so im probably going to be in big big trouble.
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  #6  
Old 08-16-2008, 08:45 PM
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Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 30/side x4


Goodmornings or SLDL: 2 x 10 2 plates/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to failure

Thoughts: I skipped a day of arms and a couple days of training. Parents are here so I have to spend some time with them. Good thing is I had a lot of built up energy that I needed to let loose.

Squats: I increased weights by 10 lbs total but managed only 4 reps.

GM: I changed my form to resemble the video, so it seems like hip thrusts.
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  #7  
Old 08-23-2008, 10:42 PM
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Shit guys, havent updated in ages. Been really busy with the parents.

Ive still been training but not as often, weights are all going up, at a solid 220 and leaned out some.

Will resume tomorrow, legs. Aiming for 3 plates and 30 this time for 5.
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  #8  
Old 09-05-2008, 08:22 PM
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Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side) easy
Standing Military Press 5x5 1 plate/side easy
Deadlifts 5x5 (same weight) 4 plates/side very easy
Pull ups 5x5


Squats 1x5 (3 plates +10) bad day
INcline 5x5 (2 plates)
Pull Ups
*Weak day

Back to DFT 5x5. I wanted to start with lbs I could be sure that I would be able to do so I went a bit conservative.

Last edited by slayer of souls; 09-11-2008 at 10:14 PM.
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Old 09-11-2008, 10:15 PM
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Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next time for sure. I just got out of a very hard training cycle so I didnt want to over push my self the first couple of weeks.
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