Training: Chest
Incline Bench 5x5: 2 plates plus 7.5/side
- Used a heavier bar, but did the same weight, managed 4 on my last set.
Dips 4-8 ^: Bodyweight, 45, 65, 75
-Bumped it up by 10lbs, pretty easy.
Flyes: 35
Lateral Raises 35
Thoughts: Im just finishing up with school this week, so sleep isnt greatest. I am still keeping up with strength which is fantastic.
Diet: I got steaks on sale so thats pretty much my diet until I have time to go to my butcher to buy some chicken.
The parents are coming to Canada on the 13th so I will squeeze a nice posh meal from them. Dont worry I will also eat for all you guys as well. The last time they saw me I was around 185... now I am 220, so im probably going to be in big big trouble.
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