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Well "Brick shithouse" is a shape, Monsta

Whats interesting is that even when I was cut and lean it made very little difference. I did get into the whole "pick up arts" for a while to develop my character. Although strictly speaking I am not allowed to date, the girls that I hung out with were beyond 10s. Im talking about 5'10 with model perfection. But my training isnt about girls, I do it for me. Plus with everything that I do, girls isnt on the top of the list.

I have never been the type to go out to clubs or drink, I prefer living a much more strict and disciplined life style.

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Legs
Squats 5 x 5 (pyramid to top set)
3 plates/side x5
3 plates + 30/side x4


Goodmornings or SLDL: 2 x 10 2 plates/side
Leg Press: 2 x 20 3 plates+25 /side
Gluteham Raise: 2-3 sets to failure

Thoughts: I skipped a day of arms and a couple days of training. Parents are here so I have to spend some time with them. Good thing is I had a lot of built up energy that I needed to let loose.

Squats: I increased weights by 10 lbs total but managed only 4 reps.

GM: I changed my form to resemble the video, so it seems like hip thrusts.

Shit guys, havent updated in ages. Been really busy with the parents.

Ive still been training but not as often, weights are all going up, at a solid 220 and leaned out some.

Will resume tomorrow, legs. Aiming for 3 plates and 30 this time for 5.

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy




r Front Squats 5x5 (2 plates + 5 side) easy
Standing Military Press 5x5 1 plate/side easy
Deadlifts 5x5 (same weight) 4 plates/side very easy
Pull ups 5x5


Squats 1x5 (3 plates +10) bad day
INcline 5x5 (2 plates)
Pull Ups
*Weak day

Back to DFT 5x5. I wanted to start with lbs I could be sure that I would be able to do so I went a bit conservative.

Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next time for sure. I just got out of a very hard training cycle so I didnt want to over push my self the first couple of weeks.

Got into the gym really late today so I had to cut out some sets

Front Squats 3x5 (2 plates + 10 side)
Standing Military Press 2x5 1 plate+10 /side
Deadlifts 2x5 (same weight) 4 plates/side

Not sure if that was the right way to do it. Hopefully I will have more time next week.

Some real strong stuff here mate, real nice deadlifting.

nice workout man.