Close grip Bench 2*10*135, 5*5*185
Standing Barbell Curls 5*5*115
Dips 10* Body, 8* 45
Dumbbell Curls 10*38's,8*48's
Skull Crushers 10*105*2
one arm Precher Curls (machine) 10*6, 6*7,4*4
Wrist Curls 15,10,8 w/75lbs.
Nice pump in the arms today, but after reading a few things on here I know some people don't think arms need a day on their own. So will I be overtraining my arms because of this ?
They still feel really good. So far after each workout I have been sore for a few days (good ). It's been awhile and I think going from one program to the next has a huge effect on this. Hopefully the siz and strength comes.