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Generally I would say the same thing. Your basically contemplating a sudden drop in frequency and then putting some icing on to try and make up. Like the man said, anything may work for a while but honestly I can't agree more that what you did before was a ten time better program.

Is that the same thing? 0311 said it's not 1/10 as good as your current and I said your current is 10 times better. LOL I think that comes to the same.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Coming from the two of you and your experience I would have to agree, but I think with the week between some exercises I'm hoping to still gain some strenght and give the shoulder a long break between. One thing that I notice while doing the 5*5 with my shoulder is that it would start to feel better in between working days (especially with the 2 days off) then hurt again after a workout. Now 1 week between squats, I'm hoping not to lose too much, so I will just kill them for that one day and hope they get stronger in the 6 days off.

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