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Starting Advanced German Volume Training cycle



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  #1  
Old 09-29-2005, 11:52 AM
WhiteNProud WhiteNProud is offline
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Join Date: Jun 2005
Location: Livonia, MI
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Here are some before pictures. - 9/29/05 -

Front

Back

Arms
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Old 09-30-2005, 04:13 PM
Darkhorse Darkhorse is offline
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http://www.bodybuilding.net/training.../agvt-760.html

Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.
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Old 01-15-2006, 12:34 AM
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_Wolf_ _Wolf_ is offline
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wow.. howcome this hasn't been followed up...? i really wnated to see the effects of AGVT....

darnit..!
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