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Starting Advanced German Volume Training cycle



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  #1  
Old 09-29-2005, 09:15 AM
WhiteNProud WhiteNProud is offline
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Default Starting Advanced German Volume Training cycle

I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i will be doing 10 sets of 5.

I am 6'3" 180lbs. Pretty solid, but not huge. I dont really have broad shoulders, but a pretty big chest. My long term goal is to weigh about 200 lbs. I used to weigh 210 and was very big, but i got mano(?) and lost 30 lbs in a month. That was about 2 years ago, and i have been struggling to put the weight on since. I gained about 10 lbs from the MAX-OT cycle, and had huge gains in strength.

I have only done one workout on my chest so far, and enjoyed it alot. It is a vewry different weigh to work out, and i kinda like it. My chest was very sore the next day, and still is really.

I will post more later one i get into the program a little more.
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Old 09-29-2005, 12:52 PM
WhiteNProud WhiteNProud is offline
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Here are some before pictures. - 9/29/05 -

Front

Back

Arms
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  #3  
Old 09-30-2005, 05:13 PM
Darkhorse Darkhorse is offline
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http://www.bodybuilding.net/training.../agvt-760.html

Here's an old post of mine that is what you want to do. AGVT is 10x5, 10x4, 10x3's. I really enjoyed it.
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Old 01-15-2006, 01:34 AM
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_Wolf_ _Wolf_ is offline
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wow.. howcome this hasn't been followed up...? i really wnated to see the effects of AGVT....

darnit..!
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