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It seems to keep being said I need to up the calories so I will take that advice. Only thing is I am always full eating every 2-3 hrs usually a quick tuna packet because I am driving around town most of the day for work. I guess I will throw in some more food around lunch maybe a larger salad and 5-6 oz of a protein rich meat.

As far as the reps I would agree with you there I don't see the point either except for the increased cardio effect I am getting from the workout. It is almost like a circut training deal. I asked the trainer why so many reps and he said that for the first couple of weeks he really want's to shock the muscles and then start chaning up the routine every few weeks from supersets to dropsets to negatives, circut training, heavy, and light. I never heard this before but he said he want's to keep my muscles guessing. At this point I am up to it. So I will stick with it and see how it goes after one month I will post another pic and see how everything is looking. If I don't see any changes I will find a something on here for weightloss. Oh and I am going to start the HIIT trainning after reading Sleazys sticky on it. Sounds like just what I need to be doing.

Don't stress out if you don't eat 2-3 hrs. Personally I find every 4hrs is good enough, Just make sure you eat more when you do eat. You need more cals(looks like your lacking in carbs, but that;s just my opion) in that diet of yours....Still good job!

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