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Starting Strength journal.



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  #1  
Old 10-12-2007, 12:32 PM
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Cradler Cradler is offline
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Join Date: Mar 2007
Location: Boston
Posts: 379
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Looks like your diet and workout are on the right track... as I said in your other thread, maybe think about a pre-workout carb but other than that you're lookin good.
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  #2  
Old 06-18-2008, 07:08 AM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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Ok so I haven't posted here in the longest time. I started this program again with a decent enough diet this March. My lift's have gone up considerably from last time.

Squats - 269.5 > 297
Military Press - 77 > 99 (been failing on the 4th rep of the last set)
BB Rows - 121 > 168.3
Bench Press - 148.5 > 165
Deadlift - 143 > 203.5

My stats as on 01/01/2008:
weight - 184.8 lbs
bf - 24%

My stats as on 11/06/2008
weight - 177.54 lbs
bf - 18%
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