5x5 @ 295
2x5 @ 240, 1x4 @ 240, 1x3 @ 240, 1x5 240
[1x5] @ 170, 175, 180, 185, 190
Ez Curl Bar Skullcrushers:
3x8 @ 80
Went to the gym and was feeling pretty good then when I did my 3 set of bench I just gassed out. I had no spotter and had a hard time getting the 4th rep out. I just thought it was no big deal just a little out of it then on my 4th set, I was not with it at all. I took an extra minute to compose myself and get someone to spot me. The extra minute did help and my spotter only helped me on a sticky part on the last rep.
Rows were ok but I just didn't feel right. As the day went on, I just keep feeling more run down. I don't know if I'm coming down with anything but I'm not going to practice tonight. I'm going to try and take this time to relax and go to bed early. Maybe get the woman to baby me a little.
We shall see what happens tomorrow.