40 Seconds rest between each set. 2 minutes between each exercise.
Clean & Press:
15x2 @ 175
Curl Grip Chin-ups:
15x2 @ 25
10x1 @ 255
15x1 @ 315, Drop sets, 8x315, 6x225, 8x135.
This was one of the best workouts I've ever had. Let me just say that Starbucks is the best thing ever. Right before I went to the gym I realized that I was so busy at work that I only drank half of my Grande. So I took my sups and right before I left for the gym I downed the other half of my coffee.
Cleans where very hard and my grip was starting to go. I just barley got through Cleans/Press and Chin-ups were nothing special. NOW, I get to bench, and at set 4 I start feeling a second wind and as soon as I got done the 7th set I was humming. I was soooo pumped and just realized the coffee I pounded was kicking in. I got to Deads and I was just in the zone. Form was good and I was just very explosive. Then I realized that I was running out of time and needed to get to MMA class so I did a drop set and it was just intense.
MMA was great and right as I started sparring in BJJ I hit my wall, and at the worse time. I was so dead trying to spar I must have looked like a chump. So I opted to not do the last class.
I was thinking of adding stims to my supplements but I'm very sensitive to them. It was just nice leaving the gym and not being dead.