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6/7/07
Thursday's Workout
A2G Squats: 5x5 @ 225 BB Bench: 5x5 @ 205 JS Rows: [1x5] @ 155, 160, 165, 170, 175 PM Training: 1 hours Muay Thai OVERVIEW Wow getting back on the horse was rough. My hips where tight as hell and I was just not feeling it. Muay Thai was very tough. Being out for a week takes a toll on your endurance. I have a wrestling seminar today and Sat. and as you might have seen in my video I need work on my wrestling skills so I'll be doing that for training and a some other lifting on Sat. Other than that, it feels good to be getting back into the swing of things. |
Good shit dave, you'll get past that soreness/tightness quickly. I see your back to the strength phase again, good luck with it, and keep on pushin hard man.
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6/11/07
Monday's Workout
A2G Squats: 5x5 @ 295 :hbang: BB Bench: 5x5 @ 225 PM Training: 3 hours MMA OVERVIEW Well I messed up and worked out waaaay too close to MMA training. I forgot my foot ware for the showers at home and didn't want to workout in the morning and stink all day at work, so I worked out right before I left work for the day. I didn't expect to run into a guy I saw at one of my competitions and we started talking about MMA and I just lost track of time...:arg: So, I didn't get a chance to really finish my workout. Now, I went to my second ever sparring class yesterday and I paid for it. Lets just say it was an all you can eat leather Buffet and I got more than my fill. My jaw, neck and nose still hurt. I was so tired from working out I had problems doing anything. Not to mention that I sparred two vets one of the pro fighters and a guy how is fighting this weekend and was very excited to spar. After that we had a regular Muay Thai class and the BJJ class was nice. I was sparred this one guy in BJJ and he surprisingly got me in a GI chock twice, with the same technique. Definitely underestimated him but I turned up the pressure and made him tap twice. Feels good to be working out hard core again. |
06/13/2007
Wednesday's Workout
Standing OHP: 3x5, 2x4 @ 155 Pull-ups: 2x5, 2x4, 1x3, 1x3 @ 10:arg: Deadlift: 5x5 @ 285 BB Curls: 3x6 @ 90 OVERVIEW Man I tried to pick up where I left off and there was a lot of sticking points. Pull-up sucked. I had to do another set just to try and make up for the reps I didn't make. Deads and curls were the only thing that was on point. I'm most likely going to run 1 or 2 more weeks of DF 5x5 then go right into SE work with some Max effort and KB work. We'll see what happens. |
06/18/2007
Monday's Workout
A2G Squats: 5x5 @ 305 BB Bench: 5x5 @ 225 JS Rows: [1x5] @ 145, 155, 165, 175, 185 OVERVIEW I didn't get a chance to workout on Friday and this weekend because I was out of town and forgot to bring my kettlebell. But Monday was a great workout. Didn't get a chance to do any accessory movement because I was running out of time and had to pick up the woman from work. I feel great and my diet is getting better. On a side note I've been looking into getting a workout program from Matt Wiggins, aka Wiggy. This is the guy that outlined the Strength Endurance workout that I do now I signed up for a sample workout that was free and I have to say it combines the cycles I do here but in one day and rotate the sets and reps for each exercise. Example: Monday. Incline press 5x6 Rows 4x8 Front squat 12x2 Complexes Wednesday. Front squat 5x6 Incline press 4x8 Rows 12x2 Friday. Rows 5x6 Front squat 4x8 Incline press 12x2 Complexes I have to say this looks a lot like what hrdgain81 had with some differences. I might try this after a round of straight SE and if it starts working well I might get his eBook. It's only $40 so it won't break the bank. He also does a lot with KB and sandbags in his other workouts, so that is a plus. http://www.workingclassfitness.com/ |
06/25/2007
Monday's Workout
50 Seconds rest between each set. 2 minutes between each exercise. Clean & Press: 15x2 @ 185 lbs. Curl Grip Chin-ups: 15x2 @ 30 BB Bench: 10x1 @ 255 Deadlifts: 12x2 @ 315 Abs: Crunches 4x30 Hanging Leg Raises 3x15 PM Training: 2hrs. MMA OVERVIEW I feels so good to be back. I've been out of the gym for a week and was just real busy with work. I'm all good with work and MMA was killer. And by killer I mean it killed me. I was so out of it by the end of the day I could barely move. I change up the deads because I wanted to do at least 2 reps on each set it make it a little harder. I have a competition coming up on July 14 so I will be training for that and getting ready to kick some butt. |
06/27/2007
Wednesday's Workout
50 Seconds rest between each set. 2 minutes between each exercise. Clean and Front Squat: 20x2 @ 185 JS Rows: 12x2 @ 185 BB Curl and Press: 6x4 @ 90 Dips: 12x3 @ 45 Abs: Crunches 4x30 Hanging Leg Raises 3x15 Cherry Pickers 3x30 @ w/12lbs. medicine ball PM Training: 1 hr Muay Thai OVERVIEW I'm so sore right now it is ridicules. My traps and upper back is cooked from doing cleans. I'm not doing too bad for picking up where I left off. After I get to about 20 seconds rest I might switch to the free workout set up I got from Wiggy and see how much different it is from what I do now and how I progress in weight. After that I'll see where I'm at in my training and I will most likely buy his workout book and if I do that I won't be able to post specifics so my journal will be a little different. |
06/28/2007
Thursday's Workout
10 mins. Jump rope 20 min. Abs class 1 hour of Yoga. PM Training: 1 hr BJJ OVERVIEW The abs class was great and yesterday I was feeling very tight in my hip flexors so I wanted to do some Yoga to stretch it out. It helped out and was a much needed change of pace. BJJ was nothing special. I was very gassed and at the middle which is not good and means I need to up my cardio but since I'm getting back into it it's to be expected. |
Are you going to make yoga a weekly thing ? I have heard that it helps out a great deal in all aspects of training....Good shit man!
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