Burpee Clean & Press:
2x15 @ 95
3 rounds @ 95 with 2 minute break after the round
Deadlift – 6 reps
Romanian Deadlift – 6 reps
Bent Over Row – 6 reps
Cleans – 6 reps
Front Squat – 6 reps
Push Press – 6 reps
Back Squat – 6 reps
Good Morning – 6 reps
Punching Bag drills (boxing only):
3 rounds @ 5 minutes with the last minute burn-out with as many jab and cross combinations.
with each leg reps of 3-5-7-10-12-15, as fast as possible. 1 minute break after one leg is done.
Wanted to work on cardio today and I was spent. I haven't done the Burpee C&P in so long, I feel so out of shape. After the second set, my lungs were screaming at me. The complexes didn't help either. I could only do 3 rounds and I had to take a longer break. The punching bag drills were fun and I really tried to push the pace. The ladder drills are always fun. Normally I don't end at 15, I go back down to 3 but I was so out of it, I didn't want to hurt myself. Tomorrow is more heavy lifting.