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Wednesday's Workout


PM training:
4 mile run and the Exorcist Steps, 97 steps (5 times up)
Competition Team Training (Submission wrestling) 2.5 hours


OVERVIEW
OOOOOHHH MAN I almost Exorcised the dinner right out of my stomach.
Started out with a 2 mile run to the Exorcist Steps and then had to go up and down.
Then up again but face the side and do side steps up the stairs, back down and 10 squats.
Then up and down again and 20 lunges.
Then side step up on the other side and down with 10 pushups at the bottom.
One last time up and down with 10 jump squats to finish. The run back was hell because of all the hills in Arlington. Crossing the bridge back was rough. The wind just cut right through you and took my breath away. Practice was very hard and I twisted the hell out of my toe. Luckly it happened at the very end of class. It was a little black and blue but I don't think I broke it, maybe just tore some ligaments. I can walk on it, but I can't push off of it too much. I'm Taking Thursday off to recoup. I feel a little under the weather and I want to make sure I'm good for my comp on Saturday.

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Wow ! Nice stuff , Dave.

How long until the next workout ?
When you said that you got to split the water - then shared it with you other team members , how much water are we talking here ? I would think that you would be drinking lots since your prob sweating like a pig , but I guess not.

Good luck with all this and I'm sure you'll be making the cut. When do they start to make cuts ?

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Thanks
I think it's next week, then twice a week after that.
It was a small paper cup filled, like the ones you would have at a water cooler at work.

And yes I made the cut that night. They wanted to break people and make them quit. So pretty much, if you quit, you cut yourself out of the team.

damn that workout sounds f in great!!!!

damn this shit is great. i wish i didnt fuck myself up so bad. i wouold scrape every penny i got to do that stuff.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Good stuff man. A submission match lasting 60 minutes...I would be dead. Good luck on the training and kick some ass.

Thanks guys. I'll try and record some of my matches but since there is no time limit that could limit what I record. Maybe only the final match since I plan on winning.

Tuesday's Workout

High Octane Cardio (HOC): @ 16Kg ~ 35.2lbs kettlebell

One-minute of Two-arm Swing
One-minute of Jump Roping at moderate pace
1 minute break (1mb)

One-minute of Two-arm Snatch
One-minute of Jump Roping at moderate pace
1mb

One-minute of Two-arm Clean
One-minute of Jump Roping at moderate pace
1mb

One-minute of Plyo Medicine ball pushups
One-minute of Jump Roping at moderate pace
1mb

One-minute of Jumping Lunges (no weight)
One-minute of Jump Roping at moderate pace
1mb

One-minute of Renegade Rows
One-minute of Jump Roping at moderate pace
1mb

One-minute of Alternate Shoulder Press
One-minute of Jump Roping at moderate pace
1mb

One-minute of Two-arm High Pulls
One-minute of Jump Roping at moderate pace
1mb

One-minute of Squats
One-minute of Jump Roping at moderate pace
DONE!


OVERVIEW
That my friend, was one hell of a workout. As you can see the later rounds required less KB skill to perform, I knew that I would break my arm trying to to KB Snatches in the later rounds. Great workout and I got to say if anybody is interested in timed round training as a staple in there workouts they should invest in a "GymBoss"
http://www.gymboss.com/
This thing is awesome and I don't have to worry about looking up at a clock all the time, "just set it and forget it". But seriously, this thing is great and I've been using it for a while now.

All in all I love this type of workout because if you are in a time crunch, you can get a great cardio workout with weights in a small amount of time.

Strength Endurance later with what happens at practice.

Dave, you magnificent bastard.

Why thank you, but for what?... Besides coming down with a severe case of awesomeness.

Second only to my own case.