Clean and Press:
15 sets x 2 reps @ 165lbs.
15x2 @ 27.5
10x2 @ 205
(45 seconds break inbetween each set)
Banded Side Bends 3x10 @ one red band and one black one.
Competition Team Training (Submission wrestling) 2.5 hours
Very sore from the day. The workout normally ends with Deadlifts but from doing the cleans I feel that my back was a little too worked, I felt very weak. Well as you know from before, I don't want to get my back jacked up so I played it safe and did some more ab work. With the side bends I took two bands and threw them over a pull-up bar and used a strap the tie the handles together, grabbing 4 handles is a pain. I then held a static tri push down position and started doing side bends. I liked them a lot and it was fun coming up with a way to make it work.
As for the Comp team. I made the mistake of saying I had sneakers. So me and 2 other guys from the team went running in Arlington. It seemed like both of the guys were runners so I knew I was F'ed. I we ran for about 2.5 miles, or that is what one of the guys told me it was, up and down all these hill, and stopping at random corners to do squats while waiting for the light to turn green. The squats were actually easier for me then the running.
After we got back we drilled a lot and did more sprints up and down the mats and ending with take down drills and sparring.
I was told by one of the coaches that next time we all have to bring sneakers because we were going to run to Georgetown and run on the Exorcist stairs. I thought that would be awesome but then I remembered how many stairs there are... man i'm screwed.