BB Burpee Clean and Press:
2 sets of 10 @ 135, 3 sets of 10 @ 95
1 minute rest between sets.
3x8 @ body+45
2x10 @ 24lbs.
Leg lifts 3x15
Side to side crunches 3x15 @ 12lbs.
KB Windmills 3x8 @ 24lbs.
This is what the Burpee Clean looks like. I just added a press movement at the end.
I found this clip on youtube incase anybody wanted to know what I am talking about.
I know I said I would do more KB work but when I went to the gym the aerobics room was in use and that is where the KBs are stored. So I did another cardio workout and like always, I think I can start where I left off after being hurt. At the second set I realized I was not going to be able to do 135 at the cardio pace I wanted to so I dropped it down and really worked on keeping the form and heart rate up. After I was done the room opened up and I finished with some core work. My shoulders are feeling it today and it feels great to get back into it.