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Strength and Endurance Returns.
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07-24-2008, 10:59 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Hope your back stays healthy. Take care of yourself.
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07-24-2008, 11:39 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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yeah. make sure you take care of that dave. trying getting a couple massages to. that should help out
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07-24-2008, 12:49 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
My back is felling very weird. I don't know what I did but it only hurts a specific angles, i.e., I cant' do any twisting movements like windmills. I'll be working on more stretching to losen it up and see what happens.
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I'm having a similar problem, it seems to tighten up randomly on me. Stay well dave, i hope the stretching helps.
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07-24-2008, 04:58 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Yoga should be a great help.
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07-28-2008, 11:34 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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man i want to get into yoga. it looks really good. i luv that stretching stuff
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07-28-2008, 05:31 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Well I saw the doctor the other day, my future sister-in-law is graduating med. school, and said that I over worked my lower back and that it's very tight and neads to be stretched more and rested. So, I've been resting and I'm going to do very light weight and cardio and try to get some yoga stretches in there to help out.
Right now it's still tight so I'm taking today off and will work out on Tuesday, very light KB work.
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08-01-2008, 11:07 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Update.
Well. I went to Submission wrestling the other day for about an hour and my back handled it pretty well. The tightness in my back wasn't as bad and drilling a little bit helped loosen it up a lot. Didn't get a chance to spar since I wanted to baby my back a little just so I didn't re-injure myself by accident. I'm going to go running today and maybe some KBs, we'll see.
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08-04-2008, 07:07 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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good luck with your back. that shit sucks
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08-04-2008, 10:57 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thanks man. I'm going to stick with KB work for a couple of weeks, just to get my core a little stronger and flexable.
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08-05-2008, 07:46 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Looking good Dave, bangin out the burpees dude.
Nice garage btw, I'm diggin the kegs in the back ahhaha.
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