How often are you doing Yoga ?

not at all now, but after next week I'm hoping to get at least two times a week or so. I'll have to see where my funds are.

I'm trying twice a week also. But a few years ago we picked up a few dvd's so we can just do it at home. Not as good as going to a class , I find it hard to focus on the breathing and watching but it's cheaper and a person gets the hang of it... Main thing I notice is I'm not waking up stiff anymore.

that yoga stuff seems great. they have some on demand i thought i might practice on before i try a class out, but i heard when you do that stuff you sweat like crazy and i really dont want to sweat all over my carpet :)

^^^ first time I did yoga, I looked like I just got out of the ocean.

It sure is harder than it looks.

any recommendations on a good yoga dvd? :) might as well.

Take a look at Chapters or even amazon and pick a beginer one.

Now I'm at home so I found the one I have. It's called Simply YOGA book and DVD , by Yolanda Pettinato. I can't remember where we got it from (maybe Chapters) but it was like $15 .

It has some very basic stretching poses (corpse ,Limbering ,Hero's...etc ) and good breathing descriptions.

sweet thanks dude /hijack :)