Submission wrestling 1 hr
I wanted to get up early and jog a little but I was very tired from the other day that I skipped it. Class was awesome and I was going pretty fast during sparring and I .... DIDN'T hurt my back!
I'm still going to take it slow in the lifting department till I get use to the volume of work I'm putting on myself but it just feels good not being all jacked up. On a side note, in class we had these sparring drills to pass a persons guard. If you lose the other person stays in until someone passes his guard and holds them there for 3 seconds. The other person has to sweep or submit you, so if you win that is your new goal. Long story short, I finally passed our best blue belt in the class's guard. It took forever and it felt great. I know he didn't let me because the look on his face was very annoyed. After I grappled with 3 more guys, he came back and wiped the floor with me...
I'll take the small victories when I can, but I feel like I'm finally getting back to my old workouts. But I will make sure to check myself and keep the slow pace.