Weekend Workout
Saturday
Muay Thai: 1 hour
Sunday
Yoga: (gentle and restorative) 1 hour
OVERVIEW
Well Muay Thai class was killer, and by that I mean I got my back all jacked up.... AGAIN!.. Yeah I have NO idea how but I was a very hard class and afterwards I had problems moving. I wanted to do the Judo class but I just couldn't. I also have a burse on my thigh that is the size of my hand and very purple. So I said to myself, "Now I HAVE to go to yoga."
So I went to yoga today and it was very relaxing. I made sure to take the gentle and restorative class, That was the name of the class. It worked a little. My shoulder feels good but my lower back is still very tight. I might go to yoga on Monday or just stretch. I'll have to see how I feel in the morning and what my work schedule is like.
|
Threaded Mode