Wednesday's Workout
PM training:
4 mile run and the Exorcist Steps, 97 steps (5 times up)
Competition Team Training (Submission wrestling) 2.5 hours
OVERVIEW
OOOOOHHH MAN I almost Exorcised the dinner right out of my stomach.
Started out with a 2 mile run to the Exorcist Steps and then had to go up and down.
Then up again but face the side and do side steps up the stairs, back down and 10 squats.
Then up and down again and 20 lunges.
Then side step up on the other side and down with 10 pushups at the bottom.
One last time up and down with 10 jump squats to finish. The run back was hell because of all the hills in Arlington. Crossing the bridge back was rough. The wind just cut right through you and took my breath away. Practice was very hard and I twisted the hell out of my toe. Luckly it happened at the very end of class. It was a little black and blue but I don't think I broke it, maybe just tore some ligaments. I can walk on it, but I can't push off of it too much. I'm Taking Thursday off to recoup. I feel a little under the weather and I want to make sure I'm good for my comp on Saturday.
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