Thursday's Workout
PM training:
Circuit
1 KB 1 Leg Squats : 5x3 @ 8kg
KB Snatch: 5x5 @ 24kg
KB Bottom-up Press: 5x5 @ 16kg
BJJ 2 hour
OVERVIEW
We had a seminar with a world class BJJ grappler that was from Brazil, one thing is, his driver was about 1 hour late. Well I know seminars are at a slower pace so I went in the back and did a circuit. I'm really getting better at the one leggers... funny thing is my right leg, which I consider my "dominate leg" has a harder time with the movement, mostly a flexibility thing. Everything else was great and I actually tried doing some KB flipping, when doing swings you switch hands but flip the KB around, very hard.
The seminar was awesome and I can't wait to try out the moves I learned.
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