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Thursday's Workout

PM training:

Circuit
1 KB 1 Leg Squats : 5x3 @ 8kg
KB Snatch: 5x5 @ 24kg
KB Bottom-up Press: 5x5 @ 16kg

BJJ 2 hour


OVERVIEW
We had a seminar with a world class BJJ grappler that was from Brazil, one thing is, his driver was about 1 hour late. Well I know seminars are at a slower pace so I went in the back and did a circuit. I'm really getting better at the one leggers... funny thing is my right leg, which I consider my "dominate leg" has a harder time with the movement, mostly a flexibility thing. Everything else was great and I actually tried doing some KB flipping, when doing swings you switch hands but flip the KB around, very hard.
The seminar was awesome and I can't wait to try out the moves I learned.

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Sounds like a damn good seminar. Don't hurt too many people with your new moves

i have that problem too...my right leg has always been ya know...the one i kick soccer balls with and stuff...and it tires out quicker than my left one when i'm doing single leg stuff.

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Tuesday's Workout


Squats : 5x5 @ 225, 275, 285, 300, 315
Cleans: 5x5 @ 135, 150, 165, 185, 200
Bench: 5x5 @ 185, 195, 205, 215, 225
Blast Strap Dips: 3x8

Abs
Windshield wipers 3x10

OVERVIEW
Workout was great. I wanted to try cleans before bench and I don't know if I like it this way or not. Other than that everything when smoothly and I definitely have to get use to squatting heavy again, the core was not liking it. Dips were hard as hell. Doing them on a non stable apparatus is not easy. I don't know if I like them or not either. Only time will tell.