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Thursday's Workout

PM training:
Muay Thai 1hr
Submission Wrestling 1.5hr


OVERVIEW
Did a little more light sparring and I'm still getting kicked in the legs. It wasn't as bad as last time but it's something I need to work on. everything else was great and I didn't re-injure my leg too much. I'm going to try and do squats next workout and see how that works.

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Saturday's Workout

Muay Thai 1hr
Submission Wrestling sparring 30 min


OVERVIEW
Muay Thai was real good. Got a chance to really work on my movement and hitting the outside angles for counters. We had an open mat and I worked with one other guy with his game plans for an up coming comp., which I'll be in.
I'm going to start working with conditioning since the competition is coming in a couple of weeks. Lots to come.

good luck homes. i see you been working hard. keep at that shit my man!!!