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Strength and Endurance Returns.

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#11

01-11-2009, 03:07 PM

ChinPieceDave667 ChinPieceDave667 is offline

Rank: Middleweight

Join Date: Apr 2005

Location: 7th layer.. or DC.

Posts: 2,329

Saturday's Workout

Muay Thai 1hr
Submission Wrestling sparring 30 min

OVERVIEW
Muay Thai was real good. Got a chance to really work on my movement and hitting the outside angles for counters. We had an open mat and I worked with one other guy with his game plans for an up coming comp., which I'll be in.

I'm going to start working with conditioning since the competition is coming in a couple of weeks. Lots to come.

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