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Old 01-12-2009, 01:23 PM
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MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
  
Join Date: Aug 2007
Location: philly
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Quote:
Originally Posted by ChinPieceDave667 View Post
Saturday's Workout

Muay Thai 1hr
Submission Wrestling sparring 30 min


OVERVIEW
Muay Thai was real good. Got a chance to really work on my movement and hitting the outside angles for counters. We had an open mat and I worked with one other guy with his game plans for an up coming comp., which I'll be in.
I'm going to start working with conditioning since the competition is coming in a couple of weeks. Lots to come.


good luck homes. i see you been working hard. keep at that shit my man!!!
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