Wednesday's Workout
PM training:
Burpee Clean and Press: 5 one minute rounds with on minute rest @ 135lbs. reps 10,6,5,5,3
Submission wrestling 1.5 hour
OVERVIEW
Not bad since I haven't done those in a while. Felt great and warmed up before class. Class was good and I was feeling great. Started sparring against one of our new blue belts from another group. I was dominating the whole time and with 30 seconds left I was starting to goof around and I get caught in a triangle choke but I wasn't locked tight. I started to cut the angles to get out and that is when I twisted my knee. I felt a pop and immediately got scared more than hurt. I don't think I tore anything but it's sore today. The soreness is on the inside of my left knee, right along the side edge of knee joint. Well needless to say this sucks. My coach told me to only drill next time I come in and rest it up a lot if I wanted to compete in 2 weeks. I'll keep you guys updated.
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