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Strength and Endurance Returns.

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#11

01-16-2009, 06:37 AM

ChinPieceDave667 ChinPieceDave667 is offline

Rank: Middleweight

Join Date: Apr 2005

Location: 7th layer.. or DC.

Posts: 2,329

Thanks guys. My knee is doing better. It's just sore and feels weak.

Thursday's Workout

PM training:

Muay Thai 1 hour

OVERVIEW
Tried to warm it up a little and just work on my hands in the Muay Thai class. My knee didn't hurt that much and class was good. I tried to just drill in BJJ class and my knee was not having that. So I left early and relaxed at home with some ice on the knee.

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