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Strength and Endurance Returns.



 
 
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Old 01-27-2009, 06:31 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thanks guys.
Monday's Workout


PM training:

MMA 1 hour
Submission Grappling 1.5hrs

OVERVIEW
Class was great and we went over all the things that people did wrong and the competition. Lifting soon to come.
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