a few questions:
1.) why are u doing box squats and not regular low ass to grass squats?
2.) why are u pyramiding the weight up?
3.) there are 3 days:
- high volume high intensity (monday's usually)
- low volume low intensity (wednesday)
- low volume high intensity (friday)
which day was today? the PR day? (friday?)
4.) what does ur program look like? (in the sense whats ur exercise selection for each day?)
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode