i would like to give u a piece of advice: if u know that in a certain week, one of the training sessions is going to be disrupted - in any way (for example u said u cant workout on saturday), dont try to fit in all 3 workouts. u may be able to pull it off for a short while but in the long run this isnt gonna help u. instead, i would advise u to drop the wednesday workout and instead just do the volume and intensity workouts. so, this week u should've (in my opinion because this is what i would've done and have done when i did the texas method) done:
sunday - volume
wednesday - intensity
no tuesday workout and no recovery workout either. this works fine too.
also, lets say ur going to miss 2 training sessions, just stick to the volume workout in that case. when i ran the TM for 16 weeks, i skipped the wednesday AND friday workouts at times (wednesday because of exams and friday because i had to go for parties - i know its
but its true) and this still helped me to progress very well.
this is just a heads up. u dont need to do the same thing but u should know that doing these things works for some people
also, in my texas method thread, read up all the posts made by Eric and Riddick. very important IMO.
Sentinel
ps: ur doing a fab job
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